OUR SERVICES

Wellness for Seniors is providing a free platform for seniors that can not meet their goals, alone. We offer a video on demand platform that allows easy access to our many fitness programs. Also, we facilitate live, weekly virtual activity programs.

Fitness & Leisure: Low-impact exercises and body movement programs.

Cognitive Stimulation: Brain tools/exercises & mental health

 

Social Inclusion: Healthy communication and prevention of social isolation

Emotional Support: A safe outlet to recognize and express your feelings

 

Spirituality: Self care & the nurturing of your beliefs

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PROGRAM BREAKDOWN

HEALTH SEMINARS

These health seminars will be conducted monthly. We will cover a variety of topics pertaining to senior health such as COVID-19 updates in the senior community and common concerns pertaining to aging.

SENIORS' COUNCIL

Monthly meeting with participants to discuss their needs, concerns and ideas for their Wellness programs.

VIDEO ON DEMAND PROGRAMS

Recorded senior fitness classes that can be accessed at any time:

  • Warm-Ups

  • Proper posture techniques

  • Body weight exercises (standing or seated)

  • Light aerobics

  • Cool Downs

  • Meditation/Breathing Exercises

  • Stretching

LIVE WEEKLY PROGRAMS

Our weekly programs are conducted every Wednesday. The programs for the week will be posted here:

Artistic Expression
Stretch Sessions
Music Therapy
Tech Tips
Social Hours
Brain Games

and much more!